https://www.lifestylefood.com.au/recipes/23675/frosted-raw-brownies

LifestyleFOOD.com.au

For a not-so-naughty treat this Easter, try these brownies by Golden Door Health Retreat & Spa - Elysia

Ingredients

  • For the base

  • 1 cup raw almonds

  • 1/4 cup raw cashews

  • 1/2 cup raw walnuts

  • 2 cups dates

  • 1/3 cup regular cocoa powder (or carob powder for a healthier alternative)

  • 1/4 tsp. salt

  • 1-1 1/2  tsp. vanilla extract

  • 1/2 cup of chopped pistachios and goji berries

  • For the frosting

  • 1/2 cup coconut oil - semi solid

  • 1/4 cup rice syrup

  • 2 tbs. cocoa powder (or carob powder)

  • Pinch salt

Method

  • 1.

    Line a square tin with baking paper.

  • 2.

    For the brownies, process almonds and cashews in a food processor until you get a fine consistency. Add walnuts and dates and pulse - mix should be crumbly and not coming together. Add cocoa, salt and vanilla and pulse - mix should be sticky and hold when pressed. If it's dry, add a few drops of water.

  • 3.

    Add pistachio's and goji berries and gently combine into the mixture.

  • 4.

    Press mixture firmly into the tin.

  • 5.

    For the frosting, combine coconut oil and rice syrup until smooth. Add cocoa and salt then mix until just incorporated.

  • 6.

    Spread over brownie and refrigerate for an hour or more until set.

  • 7.

    Cut and serve.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 304kj
  • Fat Total 17g
  • Saturated Fat 7g
  • Protein 5g
  • Carbohydrate 36g
  • Sugar 28g
  • Sodium 80mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

DEAL ALERT! Book a five or seven day Golden Door program this March or April 2015* and you’ll receive 20% off your stay! Experience luxury villa accommodation overlooking the stunning NSW Hunter Valley, all nutritious meals, decadent spa treatments, wellness assessment, a variety of group fitness activities and daily health workshops and seminars. To book call 1800 212 011

*T&Cs Apply. Head to www.goldendoor.com.au for full terms and conditions.

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