Cut pumpkin in half and reserve the bigger end that will have the seeds
Slice the bottom off so the pumpkin will sit flat, be careful not to slice to far up and leave a hole in the bottom
Remove all the seeds and also some of the flesh, about half the flesh.
Take all ingredients, except cheese and mix well in large bowl, using hands. Squeeze the mix together to bind together
Fill pumpkin and force the mix into the pumpkin so its totally full and rounded at the top.
Sprinkle cheese over top and make sure there is enough
Lightly drizzle the top with a little Olive oil.
Its ready for the oven
Cook at 180deg c for 1 ½ hours or until you can test and it is nice and soft, some take a little longer.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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