https://www.lifestylefood.com.au/recipes/23590/raspberry-and-chocolate-flans

LifestyleFOOD.com.au

Recipe by Weigh It Up

Ingredients

  • 1 egg white

  • 2 tablespoons Fangks Drinking Chocolate

  • ¼ teaspoon vinegar

  • 2 teaspoon corn flour

  • 1/3 cup Greek low fat yoghurt

  • 1/3 cup frozen or fresh raspberries

  • 10g dark chocolate, grated

Method

  • 1.

    Preheat oven to 150°C.

  • 2.

    Line a baking tray with baking paper and spray two small flan tins with oil.

  • 3.

    Whisk egg white until soft peaks form, then gradually whisk in the Fangks.

  • 4.

    Add vinegar and corn flour, folding in gently, then pour into flan tins. Bake for 45 minutes or until firm to the touch.

  • 5.

    Remove from oven and cool.

  • 6.

    To serve, top with yoghurt, berries and grated chocolate.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 127kj
  • Fat Total 5g
  • Saturated Fat 3g
  • Protein 4g
  • Carbohydrate 17g
  • Sugar 12g
  • Sodium 52mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Make the base ahead of time and store in an airtight container, then assemble just prior to serving.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings