https://www.lifestylefood.com.au/recipes/23568/big-oat-pancakes-with-crispy-bacon-and-ricotta

LifestyleFOOD.com.au

Australian Eggs are introducing a healthier way to celebrate Pancake Day this February 17, with 'Mancakes' - a hearty new version of the childhood favourite, packed full of natural sources of protein.

Ingredients

  • 2 cups oatmeal

  • 1/3 cup coconut flour

  • 5 eggs

  • 2 teaspoons baking powder

  • 3/4 cup reduced fat milk

  • 4 rashers fat-trimmed bacon

  • 1 tablespoon oil for cooking

  • 300g reduced fat ricotta

  • Maple syrup (optional)

Method

  • 1.

    Using a food processor, blend the oats until a fine consistency. Add in the coconut flour, eggs, baking powder and milk. Blend until smooth.

  • 2.

    Heat a non-stick pan. Cook bacon rashers until crispy. Set aside on paper towel to drain and keep warm

  • 3.

    Using a non-stick fry pan, heat a tablespoon of oil on medium heat. Measure in 1/3 cup measures of the batter. Turn the heat to low, cook for two minutes on each side. Repeat the process with remaining batter

  • 4.

    Serve pancakes topped with a spoonful of ricotta and a rasher of bacon.

  • Tip:

  • 1.

    Add a drizzle of maple syrup for a more indulgent breakfast.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 577kj
  • Fat Total 34g
  • Saturated Fat 14g
  • Protein 27g
  • Carbohydrate 38g
  • Sugar 4g
  • Sodium 556mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings