https://www.lifestylefood.com.au/recipes/23567/banana-blueberry-and-almond-pancakes

LifestyleFOOD.com.au

This healthy pancake recipe is quick to whip up and so very tasty! 

Ingredients

  • 1/3 cup coconut flour

  • 4 eggs

  • 1 1/2 cup almond meal flour

  • 2 teaspoon baking powder

  • 2 ripe bananas

  • 1/2 cup low fat milk

  • 1 cup fresh blueberries

  • Olive oil spray for cooking

  • 1 cup reduced fat Greek yogurt

  • Honey to drizzle

Method

  • 1.

    Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.

  • 2.

    Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.

  • 3.

    Cook 2 minutes on each side.

  • 4.

    Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 507kj
  • Fat Total 32g
  • Saturated Fat 7g
  • Protein 23g
  • Carbohydrate 36g
  • Sugar 17g
  • Sodium 310mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings