What amazes me most is how you can recreate your favourite desserts with simple wholefoods that just so happen to be nature’s superfoods. This chocolate mousse is a combination of heart-healthy avocado, cacao, and dates blended in a food processor with mesquite powder, vanilla, rice malt and your milk of choice. Easy, quick and delicious.


  • 4 small avocados, ripe

  • 4 medjool dates, pitted

  • ½ cup (55g) cacao powder

  • ½ cup (120ml) almond or coconut milk

  • 1/3 cup (80ml) rice malt syrup

  • 2 tbsp coconut oil

  • 1 tsp vanilla

  • 1 tbsp mesquite powder


  • 1.

    Place all ingredients in the food processor and process till smooth.

  • 2.

    Serve and enjoy.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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