This Australia Day, you can still indulge in tasty Aussie treats, with less calories or guilt!


  • 2 sheets frozen reduced-fat puff pastry, just thawed  

  • 7 (500g) reduced-fat pork sausages (see tip)  

  • * 1 egg, lightly beaten

  • 1 tsp sesame seeds

  • Note

  • Filling and healthy foods are marked with an asterisk. These foods help fill you up and keep you healthy.


  • 1.

    Preheat oven to 200°C or 180°C fan-forced. Line a large baking tray with baking paper. Cut pastry sheets into quarters. Discard 1 quarter to make 7 even-sized squares. 

  • 2.

    Place a sausage in the centre of each pastry square. Brush edges of pastry with a little egg. Roll pastry to enclose sausages. Trim any excess pastry at the ends. Arrange rolls, seam-side-down, on prepared tray. Brush with egg and sprinkle with sesame seeds.

  • 3.

    Bake for 12–15 minutes or until pastry is golden brown and sausages are cooked through. Cool slightly. Using a serrated knife, cut each sausage roll into 3 pieces. Serve warm. Makes 21.

  • Note:

  • 1.

    Uncooked sausage rolls suitable to freeze for up to 2 months.

  • Serve with:

  • 1.

    Ready-made tomato chutney. A 1 teaspoon serve is 0 ProPoints value. 

  • Tip:

  • 1.

    You can use any flavour of reduced-fat pork sausage for this recipe. The ProPoints values remain the same.

Nutritional information

Nutritional analysis per serving (2 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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