https://www.lifestylefood.com.au/recipes/23540/beauty-smoothie

LifestyleFOOD.com.au

This delicious smoothie recipe by Brenda Janschek is guaranteed to make your skin glow and your hair shine. 

Ingredients

  • Handful baby spinach

  • 1 small cucumber, quartered

  • 1 green apple, quartered

  • handful of mint

  • ½ lime, skin and pith removed

  • ½ cup raw almonds

  • 1 heaped teaspoon chia seeds

  • 1 cm piece ginger, peeled

  • 1 teaspoon coconut oil

  • 200mls coconut water

  • 1 tablespoon grass fed gelatin (optional)

  • Lots of ice

Method

  • 1.

    Blend in a high powered blender until smooth and serve.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 182kj
  • Fat Total 13g
  • Saturated Fat 1g
  • Protein 6g
  • Carbohydrate 13g
  • Sugar 5g
  • Sodium 38mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Photo by Kristin Cosgrove. 

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