Get into the spirit of things this Australia Day, by adding Vegemite to your dishes.


  • 1-1/2 tablespoons Vegemite

  • 1/4 cup mustard

  • 1 tablespoon brown sugar

  • 1 tablespoon oil

  • 2 small red onions, cut into eighths

  • 1 baby eggplant, cut into eight slices

  • 4 small yellow button squash, halved

  • 1 large red capsicum, cut into 16 x 2cm squares

  • 8 button mushrooms

  • 1 medium zucchini, cut into 8 slices


  • 1.

    Soak the skewers in boiling water for 20-30 minutes. Combine the Vegemite with the mustard, sugar and oil to form a glaze.

  • 2.

    Thread the vegetables evenly onto 8 skewers. Brush well with the glaze.

  • 3.

    Barbeque the vegetables skewers over a medium heat for 6-8 minutes or until tender, brushing occasionally with the glaze. Serve immediately.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 183kj
  • Fat Total 3g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 39g
  • Sugar 6g
  • Sodium 130mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings