https://www.lifestylefood.com.au/recipes/23527/barbeque-vegetable-skewers-with-vegemite-mustard

LifestyleFOOD.com.au

Get into the spirit of things this Australia Day, by adding Vegemite to your dishes.

Ingredients

  • 1-1/2 tablespoons Vegemite

  • 1/4 cup mustard

  • 1 tablespoon brown sugar

  • 1 tablespoon oil

  • 2 small red onions, cut into eighths

  • 1 baby eggplant, cut into eight slices

  • 4 small yellow button squash, halved

  • 1 large red capsicum, cut into 16 x 2cm squares

  • 8 button mushrooms

  • 1 medium zucchini, cut into 8 slices

Method

  • 1.

    Soak the skewers in boiling water for 20-30 minutes. Combine the Vegemite with the mustard, sugar and oil to form a glaze.

  • 2.

    Thread the vegetables evenly onto 8 skewers. Brush well with the glaze.

  • 3.

    Barbeque the vegetables skewers over a medium heat for 6-8 minutes or until tender, brushing occasionally with the glaze. Serve immediately.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 183kj
  • Fat Total 3g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 39g
  • Sugar 6g
  • Sodium 130mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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