This Australia Day, prevent over-indulgence with this healthy yet delicious meal, created by Weight Watchers.
Combine egg, soy sauce, cornflour, sugar and bicarbonate of soda in a medium glass or ceramic bowl. Add lamb and toss to coat. Cover and refrigerate for 3 hours. Drain lamb. Discard liquid.
Heat a wok over high heat. Add half the oil and heat for 30 seconds. Stir-fry lamb, in batches, for 2–3 minutes or until browned. Transfer to a plate.
Reheat wok over high heat. Add remaining oil and heat for 30 seconds. Add onion, capsicum and celery and stir-fry for 1–2 minutes or until softened. Return lamb to wok with five spice, wine and hoisin and black bean sauces and stir-fry for 2 minutes or until heated through. Serve sprinkled with coriander.
0 ProPoints value steamed snow peas and sugar snap peas, plus long-grain white rice. Add 4 ProPoints values per serve for ½ cup (85g) steamed rice.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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