https://www.lifestylefood.com.au/recipes/23489/prawns-mango-and-avocado-salad

LifestyleFOOD.com.au

This is the ultimate fresh summer salad. Nothing says summer like prawns and mango!

Ingredients

  • 4 handfuls mixed lettuce leaves

  • 2 mangoes, cut into cubes

  • 1/2 red onion, thinly sliced

  • 20 cooked prawns, peeled and deveined

  • 2 avocados, cut into cubes

  • 1 handful coriander, chopped

  • 1 long red chilli, chopped (optional)

  • Dressing

  • 1/2 tablespoon wholegrain mustard

  • 2 tablespoons white condiment (white balsamic vinegar)

  • 6 tablespoons olive oil

  • 1 tablespoon honey

Method

  • 1.

    In a large bowl or on a platter, arrange lettuce, mango, onion, prawns and avocado.

  • 2.

    To make dressing, shake ingredients in a jar until combined. Taste and adjust to your liking.

  • 3.

    Pour over salad, and sprinkle with coriander leaves and chilli.

  • Tips:

  • 1.

    For a twist, serve the salad as a salsa. Chop one mango and one avocado into small pieces and combine with half a finely diced red onion and chilli. Finish with the juice of a lime, toss gently and sprinkle with coriander. Serve with prawns.

  • 2.

    Choose slightly firm mangoes and avocados so the salad doesn't go mushy.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 526kj
  • Fat Total 36g
  • Saturated Fat 5g
  • Protein 10g
  • Carbohydrate 47g
  • Sugar 31g
  • Sodium 253mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Summer TABLE has your Australia Day celebration covered, with fast, delicious and healthy recipes, ready in no time. And with the shopping list App included, it is sure to make entertaining a breeze. Available from Big W, independent bookstores or online at www.hellotable.com.au. RRP $34.95

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings