This is the ultimate fresh summer salad. Nothing says summer like prawns and mango!


  • 4 handfuls mixed lettuce leaves

  • 2 mangoes, cut into cubes

  • 1/2 red onion, thinly sliced

  • 20 cooked prawns, peeled and deveined

  • 2 avocados, cut into cubes

  • 1 handful coriander, chopped

  • 1 long red chilli, chopped (optional)

  • Dressing

  • 1/2 tablespoon wholegrain mustard

  • 2 tablespoons white condiment (white balsamic vinegar)

  • 6 tablespoons olive oil

  • 1 tablespoon honey


  • 1.

    In a large bowl or on a platter, arrange lettuce, mango, onion, prawns and avocado.

  • 2.

    To make dressing, shake ingredients in a jar until combined. Taste and adjust to your liking.

  • 3.

    Pour over salad, and sprinkle with coriander leaves and chilli.

  • Tips:

  • 1.

    For a twist, serve the salad as a salsa. Chop one mango and one avocado into small pieces and combine with half a finely diced red onion and chilli. Finish with the juice of a lime, toss gently and sprinkle with coriander. Serve with prawns.

  • 2.

    Choose slightly firm mangoes and avocados so the salad doesn't go mushy.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 526kj
  • Fat Total 36g
  • Saturated Fat 5g
  • Protein 10g
  • Carbohydrate 47g
  • Sugar 31g
  • Sodium 253mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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