https://www.lifestylefood.com.au/recipes/23486/beetroot-salad

LifestyleFOOD.com.au

Great with a barbecue steak, roast beef or roast lamb. This is my quick version, and no purple hands!

Ingredients

  • 1 handful almonds

  • 1 teaspoon maple syrup

  • 4 handfuls rocket leaves

  • 450g beetroot wedges or baby beets (1 tin)

  • 1/2 red onion, finely sliced

  • 100g goat's cheese, crumbled

  • 1 handful mint, chopped

  • Dressing

  • 1/2 tablespoon ground cumin

  • 2 tablespoons white condiment (white balsamic vinegar)

  • 6 tablespoons olive oil

  • 1 tablespoon honey

  • Pinch of salt

Method

  • 1.

    Toss the almonds with maple syrup, then lay on a baking tray lined with foil. Toast under the grill for 3-4 minutes, keeping an eye on them (or bake at 200C for 10-15 minutes). When toasted remove from foil and place on a plate to allow to cool (this stops them sticking to the foil).

  • 2.

    To make dressing, shake ingredients in a jar until combined. Taste and adjust to your liking. 

  • 3.

    Scatter rocket on a large platter and then arrange beetroot and onion on top. Pour over dressing and scatter with goat's cheese, nuts and mint.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 335kj
  • Fat Total 29g
  • Saturated Fat 6g
  • Protein 6g
  • Carbohydrate 13g
  • Sugar 10g
  • Sodium 247mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

Summer TABLE has your Australia Day celebration covered, with fast, delicious and healthy recipes, ready in no time. And with the shopping list App included, it is sure to make entertaining a breeze. Available from Big W, independent bookstores or online at www.hellotable.com.au. RRP $34.95

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings