https://www.lifestylefood.com.au/recipes/23463/breakfast-mushrooms

LifestyleFOOD.com.au

Janelle Bloom and SunRice have teamed up to create a range of heavenly culinary creations for the entertaining season.

Ingredients

  • 1/2 cup SunRice Brown rice, rinsed

  • 1 cup water

  • 1 tbs olive oil

  • 1 brown onion, finely chopped

  • 2 tsp ground cumin

  • 1 tsp ground coriander

  • 1 lemon, rind finely grated, quartered

  • 2 tsp fresh thyme leaves

  • 4 (medium-large) flat mushrooms, stems removed

  • 60g soft marinated feta

  • 4 free range eggs

  • Lemon wedges, thyme & toasted grain bread, to serve, optional

Method

  • 1.

    Preheat oven 200°C fan forced. Put the rice and water in a medium saucepan. Bring to the boil. Reduce heat to low, cover and simmer for 25 minutes. Remove from heat and stand covered for 10 minutes. Rinse then drain well.

  • 2.

    Meanwhile, heat oil in a small frying pan over medium heat. Add the onion, sauté 3-4 minutes until soft. Add the spices and cook 1 minute until aromatic. Stir into the rice with the lemon rind and thyme.

  • 3.

    Put mushrooms into a greased roasting pan. Divide the rice mixture amongst the mushrooms. Bake 10-15 minutes or until mushrooms are tender. Remove from the oven and crumble over the feta.

  • 4.

    Meanwhile, to poach eggs, almost fill a deep frying pan with water. Bring to simmer. Stir the water to create a gentle whirlpool. Crack 1 egg into a small ramekin then slowly tip the egg into the water and stir gently to continue the whirlpool effect. Repeat with remaining eggs. Cook for 11/2- 2 minutes, use a slotted spoon to remove the egg to a tray lined with paper towel.

  • 5.

    Put 1 egg on the top of each mushroom, season and serve with lemon wedges, extra thyme and toast.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 243kj
  • Fat Total 11g
  • Saturated Fat 4g
  • Protein 10g
  • Carbohydrate 24g
  • Sugar 2g
  • Sodium 206mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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