https://www.lifestylefood.com.au/recipes/23453/coconutty-banana-hazelnut-and-cacao-muffins

LifestyleFOOD.com.au

Here is a delicious treat that's vegan, free of refined sugar and gluten free, using Natural Raw C, created by food and health blogger Caroline Groth

Ingredients

  • 1 cup buckwheat flour

  • 1/2 cup coconut flour

  • 1 tsp gluten-free baking powder

  • 1 tsp baking soda

  • 2 tbsp raw cacao

  • 1 tsp cinnamon

  • Pinch of celtic sea salt

  • 4 tbsp dark agave syrup

  • 1/2 cup Natural Raw C

  • 1/4 cup organic coconut oil, melted

  • 4 ripe bananas, mashed

  • 1/2 cup hazelnuts, chopped

  • 1/4 cup raw cacao nibs

  • *Extra cacao nibs and hazelnuts for decoration

Method

  • 1.

    Add all dry ingredients to a bowl and mix well

  • 2.

    Add syrup, coconut oil, Natural Raw C, bananas, hazelnuts and cacao nibs and mix well

  • 3.

    Add to a muffin form and fill up with batter to the edge. Decorate tops with extra cacao nibs and chopped hazelnuts

  • 4.

    Bake in a pre-heated oven at 200 degrees for about 30 mins

Nutritional information

Nutritional analysis per serving (9 servings)

  • Energy 238kj
  • Fat Total 12g
  • Saturated Fat 6g
  • Protein 4g
  • Carbohydrate 32g
  • Sugar 11g
  • Sodium 209mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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