Give your guests a break from rich, calorie-laden dishes and prepare a selection of nutritious and delicious light recipes made from Australian Eggs.


  •   Spray olive oil

  •   3 shortcut bacon rashers, chopped

  •   6 sheets filo pastry

  •   50g baby spinach leaves

  •   6 cherry tomatoes, quartered

  •   6 eggs

  •   Salad, to serve


  • 1.

    Preheat the oven to 180C. Lightly grease 6 large muffin cups. Spray a non-stick frying pan with oil and cook the bacon until lightly browned. Cool slightly.

  • 2.

    Lay out one sheet of filo and spray with oil. Fold into thirds crossways, then spray again. Fold in half to make a rough square. Place the pastry into one muffin tin. Repeat with remaining pastry.

  • 3.

    Line the pastry cases with spinach leaves, and place the tomatoes (cut side up) and bacon over the spinach. Carefully break an egg into each cup. Bake for 20 minutes, until the egg white has set. Lift from the tin, stand for 5 minutes, then serve with salad.


For more recipes using Australian Eggs, click here.

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