Give your guests a break from rich, calorie-laden dishes, and prepare a selection of nutritious and delicious light recipes from Australian Eggs.


  •   2 large ripe tomatoes, finely chopped

  •   1/2 small red onion, finely chopped

  •   1/4 cup coriander leaves, chopped ground sumac, to taste

  •   1/2 Turkish loaf

  •   Spray olive oil

  •   4 eggs


  • 1.

    Combine the tomatoes, onion and coriander leaves in a bowl. Season with sumac.

  • 2.

    Cut the bread into 2 portions, then cut each in half horizontally. Toast both sides of the bread.

  • 3.

    Spray a non-stick frying pan lightly with oil, and cook the eggs to your liking.

  • 4.

    Spoon the tomato mixture onto the toast, and top with an egg. Sprinkle with a little extra sumac.

  • Note:

  • 1.

    Sumac is a spice used in Middle Eastern cooking, with a citrus flavour. It is available from the supermarket in ground form.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 95kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 6g
  • Carbohydrate 5g
  • Sugar 2g
  • Sodium 83mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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