Give your guests a break from rich, calorie-laden food this season, and instead prepare a selection of nutritious and delicious light recipes from Australian Eggs.


  •   8 eggs, almost hard boiled and peeled

  •   2 tomatoes, seeded and chopped

  •   ½ red onion, finely chopped

  •   ½ clove garlic

  •   1 tbsp white wine vinegar

  •   1 tbsp extra virgin olive oil

  •   Sugar and pepper to taste

  •   16 bamboo skewers


  • 1.

    Place tomato, onion, garlic, vinegar and oil into a food processor and blend until smooth, season with sugar and pepper.

  • 2.

    Cut the eggs in half longways and pierce a skewer through each of the halves.

  • 3.

    Place into a bowl and serve with the tomato dressing on the side for dipping.

  • To serve:

  • 1.

    Raw baby carrots, celery sticks and/or other vegetables for a healthy snack or a great addition to any barbecue.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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