https://www.lifestylefood.com.au/recipes/23381/kale-green-pea-faro-mint-and-feta-salad

LifestyleFOOD.com.au

This salad created by culinary whiz Simmone Logue is the perfect accompaniment for your Christmas main.

Ingredients

  • 2 bunches kale, washed and roughly chopped

  • 2 cloves garlic, chopped

  • 2 tablespoons olive oil

  • 500g green peas

  • 250g feta

  • 1 bunch fresh mint, chopped

  • 1 lemon, juiced

  • 500g faro, cooked al dente

  • Salt & pepper

Method

  • 1.

    Heat the oil in a wok or large fry pan. Fry the garlic until aromatic and a bit nutty. Add the kale and cook until softened with bright green.

  • 2.

    Cook the peas in boiling salted water for 3mins and drain. Refresh in cold water.

  • 3.

    Cook the faro until al dente.

  • 4.

    Place the kale, faro and peas in a bowl and squeeze lemon over the top.

  • 5.

    Season with salt and pepper. Toss together and crumble the feta on top.

  • 6.

    Add the chopped mint.  

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 269kj
  • Fat Total 8g
  • Saturated Fat 3g
  • Protein 12g
  • Carbohydrate 39g
  • Sugar 6g
  • Sodium 343mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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