The Dinner Project

https://www.lifestylefood.com.au/recipes/23322/beef-casserole-cinnamon-dried-plums

LifestyleFOOD.com.au

Made with steak, garlic, ginger and toasted almonds, this flavour packed dinner recipe will be a fast family favourite. 

Ingredients

  • 2kg boneless chuck steak, cut into 2.5cm pieces 

  • 35g (¼ cup) plain flour

  • 60ml (¼ cup) olive oil, + 2 tbs extra

  • 3 small brown onions, roughly chopped

  • 2 stalks celery, trimmed, roughly chopped

  • 3 cloves garlic, bruised

  • 2 tsp ground ginger

  • 2 cinnamon quills

  • 1Lt (4 cups) beef stock

  • 2 tbs tomato paste

  • 1 tbs brown sugar

  • 255g (1½ cups) dried plums, seeded (prunes)

  • 50g (2/3 cup) flaked almonds, toasted

  • ¼ cup roughly chopped coriander leaves, plus extra leaves, to serve

  • Baked Root Vegetables

  • 4 small parsnips, trimmed, halved lengthwise, cut into rough wedges

  • 4 small carrots, trimmed, halved lengthwise, cut into rough wedges

  • 4 small beetroots, trimmed, halved, cut into rough wedges

  • 6 sprigs rosemary, bruised

  • 6 sprigs thyme, bruised

  • ½ bulb garlic, bruised

  • 2 tbs olive oil

Method

  • 1.

    Place beef and flour in a large bowl and toss to coat; season to taste. Heat oil in a large ovenproof saucepan over medium-high heat. Dust excess flour from beef and cook in 2 batches for 5 minutes turning frequently or until browned all over. Remove beef from saucepan and set aside.  Pour off most of the fat and oil from the dish, leaving about 2 tablespoons. 

  • 2.

    Preheat oven to 160?C. Return dish to the heat and add extra oil, onions, celery and garlic. Cook, stirring for 5 minutes until onions are soft.  Add ginger and cinnamon, and cook for a further minute or until fragrant. Add beef stock, paste, sugar and prunes, and stir to combine. Place beef back into the dish, and using wooden spoon push beef gently to submerge in stock mixture.  Bring to a gentle simmer and cover with a lid; place on lowest shelf of oven and cook in oven for 2 hours or until beef is very tender.

  • 3.

    Meanwhile to make baked root vegetables, place all ingredients in a large roasting pan, scatter with rosemary, thyme and garlic. Drizzle with oil and season to taste; bake on top shelf of oven for 1 hour or until vegetables are golden and cooked.

  • 4.

    Transfer casserole to a large serving bowl and stir in chopped coriander, sprinkle with almonds and scatter with extra coriander leaves. Serve with baked root vegetables.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 1140kj
  • Fat Total 75g
  • Saturated Fat 26g
  • Protein 72g
  • Carbohydrate 46g
  • Sugar 17g
  • Sodium 1422mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

RECIPE NOTES & TIPS:

  • Substitute dried plums with dried figs, dates or dried apricots.
  • Substitute tomato paste with tamarind puree. It is available from supermarkets in the Asian section.
  • Chuck steak, also known as casserole steak or braising steak, is best suited to low, slow cooking methods. Substitute with boneless shin or blade steak.
  • Cut the meat no smaller than 2cm cubes, not any smaller as the meat will shrink as it cooks.
  • Brown the meat in small batches. Overcrowding the pan with too much meat will reduce the heat in the pan the meat will stew.

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