If you're thinking of adopting a raw food diet and don't know where to start, consider this zesty and creamy dip.


  • 2 small avocados (or 1 large)

  • 350g Sicilian olives (pitted)

  • 1 clove garlic (without skin)

  • 1/3 cup macadamia nuts

  • 2 limes (juice only)

  • Small slice chilli

  • 2 Tbsp olive oil (or oil of choice)

  • Crack of Himalayan salt and pepper (to taste)


  • 1.

    Put all the ingredients into a Vitamix or equivalent blender container in the order listed and secure the lid.

  • 2.

    Turn the machine on and quickly increase the speed to medium.

  • 3.

    Blend for 30-45 seconds or until desired consistency is reached.

  • 4.

    Stop the machine and serve.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 246kj
  • Fat Total 23g
  • Saturated Fat 3g
  • Protein 2g
  • Carbohydrate 10g
  • Sugar 1g
  • Sodium 433mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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