https://www.lifestylefood.com.au/recipes/23299/avocado-olive-and-lime-dip

LifestyleFOOD.com.au

If you're thinking of adopting a raw food diet and don't know where to start, consider this zesty and creamy dip.

Ingredients

  • 2 small avocados (or 1 large)

  • 350g Sicilian olives (pitted)

  • 1 clove garlic (without skin)

  • 1/3 cup macadamia nuts

  • 2 limes (juice only)

  • Small slice chilli

  • 2 Tbsp olive oil (or oil of choice)

  • Crack of Himalayan salt and pepper (to taste)

Method

  • 1.

    Put all the ingredients into a Vitamix or equivalent blender container in the order listed and secure the lid.

  • 2.

    Turn the machine on and quickly increase the speed to medium.

  • 3.

    Blend for 30-45 seconds or until desired consistency is reached.

  • 4.

    Stop the machine and serve.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 246kj
  • Fat Total 23g
  • Saturated Fat 3g
  • Protein 2g
  • Carbohydrate 10g
  • Sugar 1g
  • Sodium 433mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings