https://www.lifestylefood.com.au/recipes/23243/oatbran-protein-smoothie

LifestyleFOOD.com.au

Recipe by Weigh It Up

Ingredients

  • ¼ cup skim milk

  • ¼ cup low fat Greek-style yoghurt

  • ¼ cup low fat cottage cheese

  • 3 tablespoons oat bran

  • 2 teaspoons chia seeds

  • ½ banana

  • 1 teaspoon vanilla extract

  • 1 teaspoon Natvia Stevia blend (optional)

  • 4 ice cubes

Method

  • 1.

    Blend all ingredients until thick and creamy and serve immediately.

Nutritional information

Nutritional analysis per serving (1 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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