Recipe by Weigh It Up


  • 2/3 cup rolled oats

  • ¼ cup Natvia Stevia blend

  • ¼ cup LSA (Linseeds, Sunflower Seeds and Almonds - available in health food section of supermarkets)

  • 2 teaspoon pumpkin seeds

  • 2 egg whites

  • ¾ cup skim milk

  • 2 tablespoons low fat greek yogurt

  • 2 strawberries


  • 1.

    Process oats, Natvia and LSA to a flour.

  • 2.

    Add pumpkin seeds and pulse to chop roughly (but don’t over process)

  • 3.

    Combine egg whites and milk in a bowl and gradually add to dry ingredients.

  • 4.

    Stir until combined and rest for 5 minutes, adding a little more milk if mixture is too thick.

  • 5.

    Heat non-stick fry pan over medium heat and spray with oil.

  • 6.

    Add ladlefuls of batter and cook until bubbles appear and golden brown, flip and cook other side.

  • 7.

    Serve with low fat Greek yoghurt and fresh fruit, like sliced fresh strawberries or banana.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 602kj
  • Fat Total 39g
  • Saturated Fat 3g
  • Protein 28g
  • Carbohydrate 142g
  • Sugar 11g
  • Sodium 115mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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