https://www.lifestylefood.com.au/recipes/23240/natviella

LifestyleFOOD.com.au

Recipe by Natvia

Ingredients

  • 100g hazelnuts, raw or dry roasted no added salt or sugar

  • 100g of chickpeas (keep the liquid)

  • 80-100g Natvia Stevia blend

  • 15g skim milk powder

  • 20g pure cocoa

  • 1 teaspoon vanilla essence

  • ~ 100ml liquid from canned chickpeas

Method

  • 1.

    Process hazelnuts until like almond meal or med-fine grind coffee.

  • 2.

    Transfer to a bowl and combine with all remaining ingredients except the liquid.

  • 3.

    Put back in food processor and process whilst gradually adding liquid until desired consistency is reached.

  • 4.

    Keeps in the fridge for at least 2 weeks.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 204kj
  • Fat Total 12g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 33g
  • Sugar 3g
  • Sodium 61mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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