The Dinner Project

This awesome breakfast smoothie recipe is quick, healthy and delicious. 


  • 250ml (250ml) light milk

  • 250ml (1 cup) light coconut milk

  • 35g (1/3 cup) roasted walnuts

  • 1 large ripe banana

  • 1 tsp vanilla paste

  • 2 tbs honey


  • 1.

    Place all ingredients into a blender and blend for 6 minutes or until walnuts are smooth.

  • 2.

    Divide smoothie among glasses and consume immediately.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 409kj
  • Fat Total 24g
  • Saturated Fat 10g
  • Protein 7g
  • Carbohydrate 41g
  • Sugar 33g
  • Sodium 82mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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  • Consuming a banana is as good as consuming a sports drink before a work out.
  • Bananas provide antioxidants, potassium & other nutritional benefits.
  • For a variations, add some fresh raspberries and some chia seeds. Chia seeds are a seeds from a plant where a lot of people think chai is the same. Chai is a particular way you prepare tea.

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