https://www.lifestylefood.com.au/recipes/23206/geranium-chicken-with-artichokes

LifestyleFOOD.com.au

Geranium Chicken with Artichokes

from Nordic Cookery

Geranium Chicken with Artichokes

Chef Tareq Taylor's hometown of Malmo is Sweden's third largest city. The food scene here is inspired by the large immigrant population whose recipes have given Malmo a new energy.

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Ingredients

  • 1 whole fresh free-range chicken or breast and legs from a whole chicken

  • 3 tbsp olive oil

  • 300 ml dry white wine

  • 6 leaves of lemon geranium, chopped

  • 6–12 hearts of artichoke

  • 2 baby fennel, cut in half

  • For the salad

  • 1 purple carrot, peeled

  • 1 white carrot, peeled

  • 1 parsnip, peeled

  • Flower cress for garnishing

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Method

  • 1.

    Cut the breasts and legs and cut in half. Heat the oil in a pan and fry the chicken until golden. Add the white wine and the geranium. Salt to taste and cook for 15–20 minutes on medium heat. Cover with a lid.

  • 2.

    Add artichokes and baby fennel and cook for another 10 minutes.

  • 3.

    Prepare the salad. Use a slice mandoline and slice the carrots and parsnip thinly and soak in cold water.

  • 4.

    Serve the chicken with the thinly sliced, raw vegetables and garnish with flower cress.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 742kj
  • Fat Total 45g
  • Saturated Fat 11g
  • Protein 46g
  • Carbohydrate 26g
  • Sugar 7g
  • Sodium 259mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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