With Melbourne Cup nearly upon us, you're probably starting to think about hosting parties and what food to serve your guests. Eggs are an excellent source of protein and the ideal party food ingredient.


  •   8 eggs (hard boiled and peeled)

  •   700g Low fat sausage mince (or your favourite low fat sausages with the skin removed)

  •   ¾ cup Plain flour

  •   2 eggs (beaten)

  •   1 cup Breadcrumbs

  •   Vegetable oil for cooking


  • 1.

    Lightly dust eggs with flour.

  • 2.

    Divide sausage meat into eight equal portions and press around the eggs.

  • 3.

    Dust sausage wrapped eggs into flour, dip into beaten egg and roll into crumbs.

  • 4.

    Heat oil in a fry pan to 180°C and cook scotch eggs for 4-5 minutes or until sausage meat is cooked and crumbs are browned.

  • 5.

    Lay on a paper towel to drain excess oil.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 458kj
  • Fat Total 30g
  • Saturated Fat 8g
  • Protein 23g
  • Carbohydrate 22g
  • Sugar 1g
  • Sodium 823mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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