During the stressful exam period, ensure your kids are eating the right nutrients. Red meat, such as beef and lamb, are the best sources of iron and zinc, and are proven to improve concentration.
Place the beef in a bowl and toss in flour. Preheat oven to 170C.
Add 2 tsp of oil to a large casserole dish over high heat, add half the beef and cook until browned on both sides. Remove from casserole dish and repeat process with 2 tsp oil and remaining beef. Set aside.
Add the remaining oil and the onion, carrots and mushrooms to the casserole dish. Cook, stirring for 3 minutes or until lightly coloured. Add the red wine, beef stock and beef to the dish and bring to the boil.
Cover and cook in the oven for 2 hours or until the meat is tender. Add the zucchini for the final 20 minutes of cooking time.
Serve with mashed potato, lemon zest and chopped parsley.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
For more information on iron-rich meal plans, study tips and healthy recipes, click here.
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