During the stressful exam period, ensure your kids are eating the right nutrients. Red meat, such as beef and lamb, are the best sources of iron and zinc, and are proven to improve concentration.


  • 800g  lamb leg steaks, trimmed of fat   

  • 1½  tbsp olive oil 

  • 4 tbsp dukkah   

  • 150g rocket leaves   

  • 1 avocado, sliced   

  • 75g fetta cheese, crumbled   

  • Juice of half a lemon   

  • Roasted sweet potato and pumpkin, to serve   


  • 1.

    Brush the lamb with 2 tsp of  the oil and cook on high on a barbeque or chargrill pan until cooked to    your liking. Remove from the heat, cover with foil and allow to rest for 10 minutes.     

  • 2.

    Toss rested lamb steaks in dukkah ensuring an even coating on both sides.

  • 3.

    Place the rocket, avocado, fetta, and remaining oil in a large bowl and toss to combine. Add lemon juice to taste.

  • 4.

    Serve the lamb steaks with the rocket and fetta salad and roasted sweet potato and pumpkin. 

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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