During the stressful exam period, ensure your kids are eating the right nutrients. Red met, such as beef and lamb, are the best sources of iron and zinc, and are proven to affect concentration.
Brush the beef steaks with 2 tsp of the oil and cook on high on a barbeque or chargrill pan until cooked to your liking. Remove from heat, cover with foil and allow to rest for 10 minutes.
Toss the onion, zucchini and capsicum with the remaining oil and grill for 2-3 minutes on
Each side or until cooked through.
Transfer the cooked vegetables to a large bowl and allow them to cool slightly before adding the spinach leaves, cannellini beans, pesto lemon zest and lemon juice. Stir to combine.
Serve beef steaks with salad.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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