https://www.lifestylefood.com.au/recipes/23156/salmon-with-papaya-salsa

LifestyleFOOD.com.au

Your skin will thank you after consuming papaya. This fruit can assist with skin elasticity and the formation and repair of skin cells. Try this light and healthy dish.

Ingredients

  • 2 avocados, diced

  • 2 cups papaya, peeled, deseeded and diced

  • 150g cherry tomatoes, quartered

  • 1¼ cups brown rice

  • Olive oil

  • 4 x salmon fillets

Method

  • 1.

    Combine avocado, papaya and cherry tomatoes in a bowl and set aside.

  • 2.

    Heat fry pan and add oil. Cook salmon skin-side down for 4-5 minutes before turning and cooking for about 4 minutes or until still slightly pink in the centre.

  • 3.

    Meanwhile, cook brown rice in rice cooker or according to the directions on the packet.

  • 4.

    Serve salmon on top of brown rice and top with salsa. Season to taste.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1273kj
  • Fat Total 78g
  • Saturated Fat 15g
  • Protein 87g
  • Carbohydrate 54g
  • Sugar 7g
  • Sodium 250mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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