https://www.lifestylefood.com.au/recipes/23109/cranberry-and-apple-compote
LifestyleFOOD.com.au
Drawing inspiration from the new Special K Nourish range, this cranberry and apple compote makes a lovely, healthy dessert.
Ingredients
Method
-
1.
Peel and core granny smith apples and slice, six slices per each half.
-
2.
Heat the sugar, cinnamon, vanilla bean and cranberry juice in a large stainless steel saucepan and bring to simmer. Add the dried cranberries and simmer gently for five minutes.
-
3.
Add the apple slices and simmer gently on a very low heat until the apple is tender and cooked.
-
4.
Note: Do not over stir or break up the apple
-
5.
Allow mixture to cool in its own liquid.
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6.
Serve warm or cold with thick vanilla yoghurt.
Nutritional information
Nutritional analysis per serving (6 servings)
- Energy 281kj
- Fat Total 0g
- Saturated Fat 0g
- Protein 0g
- Carbohydrate 71g
- Sugar 61g
- Sodium 3mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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