https://www.lifestylefood.com.au/recipes/23103/inca-red-quinoa-stir-fry
LifestyleFOOD.com.au
Quinoa is a complete protein and contains more protein than other grains. This tasty plant-based recipe is free of gluten, nuts and sugar.
1.
Cook quinoa and water in saucepan until white rims form on the periphery of the grain
2.
Saute garlic cloves in a small amount of water
3.
Stir-fry eggplant, squash, zucchini and capsicum until tender
4.
Add bok choy, stir-fry until cooked
5.
Combine with quinoa and serve
Nutritional analysis per serving (3 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Powered by Edamam
Notes
From There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes by Leigh-Chantelle, copyright C 2014 by Leigh-Chantelle. Photo by Carol Slater Photography. Printed by permission.
Purchase the print or eBook online or at vivalavegan.net
Trending This Week |
Metric Converter |
Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.
0 | 0 | 0 | 0 | 0 |