https://www.lifestylefood.com.au/recipes/23103/inca-red-quinoa-stir-fry
LifestyleFOOD.com.au
Quinoa is a complete protein and contains more protein than other grains. This tasty plant-based recipe is free of gluten, nuts and sugar.
Ingredients
Method
-
1.
Cook quinoa and water in saucepan until white rims form on the periphery of the grain
-
2.
Saute garlic cloves in a small amount of water
-
3.
Stir-fry eggplant, squash, zucchini and capsicum until tender
-
4.
Add bok choy, stir-fry until cooked
-
5.
Combine with quinoa and serve
Nutritional information
Nutritional analysis per serving (3 servings)
- Energy 522kj
- Fat Total 4g
- Saturated Fat 0g
- Protein 16g
- Carbohydrate 114g
- Sugar 11g
- Sodium 41mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
From There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes by Leigh-Chantelle, copyright C 2014 by Leigh-Chantelle. Photo by Carol Slater Photography. Printed by permission.
Purchase the print or eBook online or at vivalavegan.net
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