https://www.lifestylefood.com.au/recipes/23035/poached-ocean-trout-with-kipfler-potatoes

LifestyleFOOD.com.au

Ingredients

  • 4 x 100g ocean trout portions

  • 1L Cobram Estate extra virgin olive oil

  • 2 cloves garlic

  • 3 sprigs thyme

  • 10 kipfler potatoes, skins on and washed

  • 2 lemons, juiced

  • 1 tbsp Dijon mustard

  • extra virgin olive oil

  • salt and freshly ground pepper

  • ¼ bunch flat leaf parsley, leaves only

Method

  • 1.

    Poach the trout portions in the olive oil flavoured with the thyme and garlic for 30 minutes at approximately 50 degrees.

  • 2.

    Steam potatoes in their skins then peel while warm.

  • 3.

    Make a dressing with the lemon, mustard, olive oil and season with salt and freshly ground pepper.

  • 4.

    Toss potatoes, parsley and dressing in a bowl.

  • 5.

    Serve with the trout.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 3248kj
  • Fat Total 274g
  • Saturated Fat 40g
  • Protein 102g
  • Carbohydrate 100g
  • Sugar 5g
  • Sodium 2991mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

For more information and recipes, go to www.cobramestate.com.au 

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings