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Crème Brulee

The quick and easy desert is low cab and delicious! 


  • 600ml thickened cream

  • 5 egg yolks

  • 2/3 tsp vanilla essence

  • 2 ½ tbs stevia (or other low-carb sweetner)

  • Pinch of salt


  • 1.

    Preheat oven to 180 degrees.

  • 2.

    In a saucepan, heat the cream on medium heat. Remove from the heat once bubbles start to form.

  • 3.

    In a separate bowl whisk together egg yolks, 2 tbs stevia, salt and vanilla. Gradually add in the cream and continue to whisk.

  • 4.

    Divide the mixture into 4 ramekins. Fill a deep tray around 15 mm full of hot water to create a water bath, placing ramekins into the tray. Place in oven and bake for 25-30 minutes until set (slightly jiggly). Once ready place in the fringe for an hour to cool.

  • 5.

    Prior to serving, sprinkle the remaining stevia evenly on top of the custards, and using a torch melt the sweetener to create a crispy top.


5.3 grams of carbs per serve.

To learn more about controlling carbohydrates, and for tips and hints to manage your long-term weight loss or management goals, visit


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