Try this tasty dinner recipe from meal creator and delivery service, My Food Bag.


  • Fries

  • 600g desiree potatoes

  • 1-2 tablespoons oil (e.g. canola, sunflower, peanut)

  • Chicken

  • ¼ cup flour 

  • 2 tablespoons chicken spice

  • 1 teaspoon salt 

  • 1 egg

  • 1 cup panko crumbs

  • 500g free range chicken thighs

  • 2-3 tablespoons oil (e.g. canola, sunflower, peanut) 

  • 1 tablespoon runny honey or brown sugar

  • Slaw

  • ½ purple cabbage

  • 1 carrot

  • 100g green beans

  • 2 tablespoons mayonnaise

  • 2 tablespoons sour cream

  • 1 tablespoon Dijon mustard 

  • 1 tablespoon vinegar (e.g. cider, white wine, rice wine)

  • Pinch of salt, pepper and sugar

  • Sweet Chilli Mayo

  • 2-3 tablespoons mayonnaise

  • 2-3 tablespoons sweet chilli sauce


  • 1.

    Preheat oven to 200°C. Line two large oven trays with baking paper.

  • 2.

    Cut potatoes into 1–2cm wide fries. Toss with oil in prepared oven tray and season with salt. Bake for 25–30 minutes, until crispy.

  • 3.

    Place flour, chicken spice and salt into a bowl and mix to combine. Place egg and panko crumbs into separate bowls and lightly beat the egg. Cut each chicken thigh into 2–3 long strips. Coat each piece of chicken first in flour (shake off any excess), then egg, and lastly breadcrumbs. Set aside on a clean dry plate.

  • 4.

    Thinly slice the cabbage until you have about 4 cups; peel and grate or julienne the carrot; trim and thinly slice the beans. Mix mayonnaise, sour cream, mustard, vinegar, salt, pepper and sugar together.

  • 5.

    Heat a drizzle of of the oil in a large fry-pan, preferably non-stick, on medium heat. Fry chicken tenders for 1-2 minutes each side until brown and set aside on an oven tray. Finish cooking through in the oven for 5-8 minutes.

  • 6.

    Toss slaw ingredients and half of the dressing together. Mix sweet chilli mayo ingredients together, if desired.

  • To Serve:

  • 1.

    Place a few chicken tenders, fries and slaw onto each plate and top with a dollop of sweet chilli mayo and the remaining dressing.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 860kj
  • Fat Total 51g
  • Saturated Fat 10g
  • Protein 31g
  • Carbohydrate 67g
  • Sugar 6g
  • Sodium 957mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Nutritional Info per serve:
Energy- 2315kJ (546kcal)
Carbohydrate- 40.3g
Protein- 28.9g
Fat- 29.7g
For more info about My Food Bag, go to

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