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This tasty breakfast is served in a tortilla with spring onion and coriander. 


  • 8 eggs

  • ½ cup skim milk

  • 3 tsp margarine

  • 1 tbsp olive oil

  • 8 tomatoes, large and ripe, chopped

  • 1 – 2 chillies, seeds removed and chopped

  • 2 cloves garlic, chopped

  • Pepper and a pinch of sugar to taste

  • 2 tsp margarine

  • 1 cup sweet corn

  • ½ cup spring onion, sliced

  • 2 tbsp coriander, chopped

  • tortillas


  • 1.

    Heat fry pan and add oil, garlic, chilli. Fry gently while stirring.

  • 2.

    Add chopped tomatoes, season and simmer until soft and thickened, stirring occasionally.

  • 3.

    Whisk the eggs and milk in a bowl and season. In a separate pan melt the margarine then add the egg mix gently stirring with a spatula until just cooked.

  • 4.

    Place sweet corn and margarine in a plastic container, heat in the microwave on high for 45 seconds.

  • 5.

    Place tortillas into bowls, top with tomato, eggs, sweet corn, spring onion and coriander.

  • TIP:

  • 1.

    Perfect served with avocado, sautéed mushrooms or baked beans.


For more healthy egg recipes, please visit

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