This tasty breakfast is served in a tortilla with spring onion and coriander. 


  • 8 eggs

  • ½ cup skim milk

  • 3 tsp margarine

  • 1 tbsp olive oil

  • 8 tomatoes, large and ripe, chopped

  • 1 – 2 chillies, seeds removed and chopped

  • 2 cloves garlic, chopped

  • Pepper and a pinch of sugar to taste

  • 2 tsp margarine

  • 1 cup sweet corn

  • ½ cup spring onion, sliced

  • 2 tbsp coriander, chopped

  • 8  tortillas


  • 1.

    Heat fry pan and add oil, garlic, chilli. Fry gently while stirring.

  • 2.

    Add chopped tomatoes, season and simmer until soft and thickened, stirring occasionally.

  • 3.

    Whisk the eggs and milk in a bowl and season. In a separate pan melt the margarine then add the egg mix gently stirring with a spatula until just cooked.

  • 4.

    Place sweet corn and margarine in a plastic container, heat in the microwave on high for 45 seconds.

  • 5.

    Place tortillas into bowls, top with tomato, eggs, sweet corn, spring onion and coriander.

  • TIP:

  • 1.

    Perfect served with avocado, sautéed mushrooms or baked beans.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 434kj
  • Fat Total 19g
  • Saturated Fat 4g
  • Protein 20g
  • Carbohydrate 49g
  • Sugar 15g
  • Sodium 241mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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