This healthy breakfast recipe can be made with any ingredients you have in the fridge. 


  • 2 eggs

  • ½ small spanish onion, peeled and sliced

  • ¼ red capsicum, de-seeded, washed and sliced

  • 80g salt reduced leg ham, cut into large strips

  • Spray oil

  • Salt and pepper to taste

  • 1 small crusty wholemeal bread roll


  • 1.

    Preheat oven to 160oC.

  • 2.

    Use a fry pan with ovenproof handle, heat over medium heat and spray the pan with oil.

  • 3.

    Add sliced onion and capsicum and sauté until semi soft.

  • 4.

    Add ham, sauté for a further minute or two then place eggs on top.

  • 5.

    Place in the oven and bake until eggs are done to your liking.

  • 6.

    Remove pan from the oven and place pan onto a heat resistant surface.

  • 7.

    Eat straight out of the pan, be careful, as the handle will be very hot.

  • 8.

    Serve with one small wholemeal crusty bread roll.

  • TIP:

  • 1.

    Add other vegetables such as mushrooms, celery and spinach.

Nutritional information

Nutritional analysis per serving (2 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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