https://www.lifestylefood.com.au/recipes/22896/indian-spiced-red-lentil-soup
LifestyleFOOD.com.au
Made with cardamom, cumin, ginger and chilli, this spicy soup is the perfect winter warmer.
Ingredients
Method
-
1.
Heat the oil in a saucepan over a medium heat, add the Keen's curry powder, mustard seeds, curry leaves, cardamom and cumin. Cook stirring for 1-2 minutes until aromatic.
-
2.
Add the onion, garlic, ginger, chilli and parsnip; cook stirring for another 2-3 minutes until softened.
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3.
Stir through the tomatoes, and stock. Bring to the boil and reduce heat to a simmer, cook for 15 minutes.
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4.
Add the lentils and cook for a further 10 minutes.
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5.
Stir through the lemon juice and spinach, season to taste with salt and pepper.
Nutritional information
Nutritional analysis per serving (4 servings)
- Energy 481kj
- Fat Total 15g
- Saturated Fat 1g
- Protein 21g
- Carbohydrate 68g
- Sugar 15g
- Sodium 486mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
Visit www.keenscurry.com.au to download a free e-book.
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