https://www.lifestylefood.com.au/recipes/22855/san-choy-bow

LifestyleFOOD.com.au

This recipe is a flavour explosion with ginger, garlic, mushrooms, water chestnuts, bamboo shoots and coriander, just to name a few ingredients! 

Ingredients

  • 1 tsp vegetable oil

  • 1kg pork mince

  • 1 tsp ginger, chopped

  • 1 tsp garlic, chopped

  • 2 carrots, diced small

  • 200g oyster mushrooms, sliced

  • 2 packets Continental Chow Mein Mince Recipe Base

  • 6 shallots or spring onions

  • 100g water chestnuts, chopped

  • 150g bamboo shoots, finely chopped

  • 1 tbsp salt reduced soy

  • 1 tsp sesame oil

  • 3 iceberg lettuce

  • 1 bunch coriander

Method

  • 1.

    Heat vegetable oil in a medium pan and brown mince in batches. Add carrot, ginger and garlic and cook for 2 mins. Add mushrooms and recipe base and cook for a further 5 mins.

  • 2.

    Stir through shallots, bamboo shoots, water chestnuts, soy sauce and sesame oil.

  • 3.

    Serve to the table with lettuce leaves and a large bowl of the meat served separately for everyone to assemble themselves. Top with coriander and eat immediately.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 330kj
  • Fat Total 18g
  • Saturated Fat 5g
  • Protein 28g
  • Carbohydrate 15g
  • Sugar 6g
  • Sodium 944mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings