https://www.lifestylefood.com.au/recipes/22769/healthy-gluten-free-sugar-free-muesli-snack-bar

LifestyleFOOD.com.au

Healthy Gluten Free Sugar Free Muesli Snack Bar

Recipe submitted by Angeline Joyce

Healthy Gluten Free Sugar Free Muesli Snack Bar
Recipe by Ish N.
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Ingredients

  • 3 cups of muesli with sultanas and nuts (mixed)

  • 2-3 tablespoons gluten free flour

  • 2-3 teaspoons low fat butter (melt it with Natvia for a minute in the microwave)

  • 1 egg or 1 serving of egg substitute

  • 1/4 cup skim or no fat milk

  • 5 tablespoons Natvia stevia blend

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Method

  • 1.

    In a mixing bowl, mix the muesli with the flour. Add the melted butter mix and then add an egg and milk until well combined. Add more or less milk depending on the mixture thickness (it needs to be thick though).

  • 2.

    Place the mixture on the greased and lined slice tray and bake it in the 180 degrees pre-heated oven for 15mins or until it's done.

  • 3.

    Cut into snack size bars once cooled down and have it for afternoon tea or treat yourself after dinner when there is sweet craving.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 253kj
  • Fat Total 2g
  • Saturated Fat 1g
  • Protein 3g
  • Carbohydrate 71g
  • Sugar 43g
  • Sodium 14mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Can add more oats and dried fruits if wish. Milk can be replaced with dairy free milk e.g quinoa, almond, rice or soy milk etc. This healthy bar is easy to make and can store it in an air tight container for a few days . It can be vegan/ dairy free.
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