Try this gorgeous, healthy breakfast recipe, made with dates, apples and cinnamon.


  • 1/2 cup(s) dry rolled oats

  • 2 individual fresh dates

  • 1/2 medium Apple, finely chopped

  • 1/4 tsp ground cinnamon

  • 1/2 cup(s) skim milk

  • 120 g artificially sweetened no-fat vanilla yoghurt

  • 1/2 cup(s) fresh blueberries


  • 1.

    Combine oats, dates, apple and cinnamon in a bowl and toss.

  • 2.

    Pour in skim milk and serve with yoghurt and blueberries.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 489kj
  • Fat Total 7g
  • Saturated Fat 3g
  • Protein 16g
  • Carbohydrate 99g
  • Sugar 61g
  • Sodium 123mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Weight Watchers - 7 ProPoint value
For more information, visit WeightWatchers

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