Don't reach for a greasy burger at lunchtime, make this healthy alternative and save on calories and cash!


  • 1/2 medium red onion thinly sliced

  • 1 tsp olive oil

  • 50 g multigrain bread roll halved

  • 1/4 large avocado mashed

  • 30 g iceberg lettuce

  • 1 small fresh tomato

  • 100 g deli-sliced roast beef

  • 1 serve(s) Vanilla Yoghurt


  • 1.

    Slowly cook ½ red onion (thinly sliced) in 1 tsp olive oil until caramelised.

  • 2.

    Fill 1 x 50g wholegrain roll (halved) with 1/4 avocado (mashed), 30g lettuce, 1 tomato (sliced), 100g deli sliced beef and caramelised onion.

  • 3.

    Follow with Ski Soleil Vanilla Flavoured Yoghurt.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 652kj
  • Fat Total 36g
  • Saturated Fat 12g
  • Protein 38g
  • Carbohydrate 47g
  • Sugar 20g
  • Sodium 362mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Weight Watchers - 10 ProPoint value
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