https://www.lifestylefood.com.au/recipes/22746/quinoa-bircher-muesli

LifestyleFOOD.com.au

Make breakfasts beautiful with the recipe for homemade bircher muesli, yum!

Ingredients

  • 1/4 cup(s) quinoa

  • 1/4 cup(s) dry rolled oats

  • 2 tsp pepitas

  • 1 medium Apple

  • 1/4 cup(s) apple juice

  • 1/4 cup(s) no-fat Greek-style natural yoghurt

  • 1/2 cup(s) fresh blueberries

  • 1 cup(s) tea, herbal, without milk

Method

  • 1.

    Cook 1/4 cup of quinoa in small saucepan with boiling water until water has absorbed.

  • 2.

    Place quinoa, 1/4 cup rolled oats, 2 tsp pepitas, 1 grated green apple, 1/4 cup no-added sugar apple juice and 1/4 cup no-fat Greek yoghurt in a large bowl.

  • 3.

    Serve muesli topped with blueberries. Serve with herbal tea or skim latte.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 122kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 22g
  • Sugar 9g
  • Sodium 10mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Weight Watchers - 9 ProPoint value
For more information, visit WeightWatchers

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