This simple to make recipe is fantastic, healthy option for a mid week dinner.


  • 1 cup walnuts1 cup shredded Parmesan cheese1/2 cup roughly chopped flat leaf parsley1 tablespoons Vegemite2 cloves garlic3/4 cup oil6 swordfish steaksSteamed vegetables and roasted tomatoes, for serving


  • 1.

    Blend or process together, briefly, the walnuts, Parmesan, parsley, Vegemite and garlic. Add the oil and process until just combined.Place the swordfish on a paper lined baking tray and spoon some pesto onto each piece. Bake in a hot oven 200 oC for 10 minutes or until the fish is cooked.Place fish on serving plates with vegetables. Serve immediately.


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