These are lovely biscuits to keep you energized through the afternoon. A sprinkle of salt takes this sweet treat to a whole new level! And at such low calories due to Norbu, you could even have two!


  • 2 cups rolled oats

  • 1/2 cup wholemeal spelt flour

  • 1 teaspoon baking powder

  • 3 ripe bananas

  • 3 tablespoons Norbu

  • 1 tablespoon vanilla extract

  • 1/2 cup natural crunchy peanut butter

  • 30g chopped peanuts

  • 50g dark chocolate melts

  • 1/2 teaspoon coarse sea salt flakes


  • 1.

    Preheat oven to 180°C and line a baking tray with baking paper.

  • 2.

    Combine oats, flour and baking powder in a medium sized bowl.

  • 3.

    Blend sliced bananas, Norbu and vanilla, then stir through peanut butter until well combined.

  • 4.

    Stir wet mix through dry mixture to form a batter.

  • 5.

    Place tablespoons of mixture on tray, top with peanuts and bake for 15 minutes.

  • 6.

    Stand for 2 minutes then transfer to a wire rack and drizzle with melted chocolate and sprinkle with salt.

  • To melt chocolate:

  • 1.

    Place chocolate in a snap lock bag and heat in the top half of a double boiler (or a metal bowl placed over a small saucepan with boiling water) until melted.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 290kj
  • Fat Total 14g
  • Saturated Fat 3g
  • Protein 9g
  • Carbohydrate 34g
  • Sugar 9g
  • Sodium 193mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings