Main content

https://www.lifestylefood.com.au/recipes/22711/cold-bustin-curry

LifestyleFOOD.com.au

Cold Bustin Curry

Packed with vitamin C and sickness defying ingredients such as ginger, green chillies and coriander, this is the perfect recipe to chase away colds this winter.

Ingredients

  • Halved baby potatoes, quartered courgettes and auburgines, wedges of butternut squash, sliced carrots and green beans.

  • 5 tbs. vegetable oil or a mix of butter and oil

  • 4-5 green chillies, whole but pierced with the tip of a knife

  • 15 g peeled ginger (half slicked, half grated)

  • 2 large ripe tomatoes, quartered and blended until smooth

  • 2 tsp. dried fenugreek leaves, crushed between your fingers

  • 2 rounded tsp. coriander powder

  • 1 tsp. garam masala powder

  • Half a small red pepper, cut into fine strips

  • 2 tbs. single cream

  • Handful of fresh pomegranate kernels

  • Salt to taste

Method

  • 1.

    Fry ginger and garlic in oil for one minute, add green chilllies, tomatoes, coriander and garam masala powders and salt.

  • 2.

    Cook veg in boiling water in a separate pan. Simmer sauce until tomatoes have reduced down.

  • 3.

    Add cooked veg to sauce, with starchiest like potatoes first, and stir.

  • 4.

    Add red pepper strips, ginger julienne, dried fenugreek leaves and 150ml water into the sauce and bring back to the boil.

  • 5.

    Add remaining ingredients and stir, then serve and garnish with coriander and pomegranate kernels.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings