https://www.lifestylefood.com.au/recipes/22698/flourless-banana-berry-oatmeal-muffins

LifestyleFOOD.com.au

Recipe made by Zen & Spice

Ingredients

  • 2 mashed, ripe bananas

  • 1 cup vanilla almond milk

  • 2 eggs

  • 1 tbsp Baking powder

  • 3 cups Old Fashioned oats

  • 1 tsp vanilla extract

  • 2 Tbsp ground flax seed

  • 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)

  • 1/2 cup Natvia stevia blend

Method

  • 1.

    Preheat oven to 375 degrees.

  • 2.

    Mix all ingredients together.

  • 3.

    Spray a muffin pan with liners with non-stick spray.

  • 4.

    Divide batter into 15 muffin cups.

  • 5.

    Bake 20-30 minutes, until the muffins are firm to the touch and browned.

Nutritional information

Nutritional analysis per serving (15 servings)

  • Energy 95kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 23g
  • Sugar 3g
  • Sodium 91mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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