https://www.lifestylefood.com.au/recipes/22693/chai-porridge-with-banana
LifestyleFOOD.com.au
Chai Porridge with Banana
Try this recipe for chai infused rolled oats with diced banana and soy milk for a hearty breakfast!
Ingredients
Method
-
1.
Place the chai tea bags into a large measuring jug. Boil the kettle and then pour in enough boiling water to fill to 500ml. Allow to steep for 10 minutes.
-
2.
Meanwhile, place the oats into a saucepan and pour over the oatmilk. Allow to sit for 10 minutes to soften the oats.
-
3.
Pour the chai tea into the saucepan with the oats, and add the maple syrup. Stir over medium heat for 5-10 minutes until oats are tender and porridge is thickened to your desired consistency.
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4.
Top with diced banana and dust with cinnamon. Serve hot with extra milk, if you like.
Nutritional information
Nutritional analysis per serving (6 servings)
- Energy 186kj
- Fat Total 2g
- Saturated Fat 0g
- Protein 4g
- Carbohydrate 39g
- Sugar 9g
- Sodium 116mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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