Bake chopped pumpkin lightly sprayed with oil.
Combine with mesclun salad mix, tomatoes, green shallots, canned lentils and canned cannellini beans.
Whisk lemon juice, lemon rind and a little olive oil. Drizzle over salad.
Serve with a wholegrain bread roll. Follow with a fresh piece of fresh fruit.
Weight Watchers - 6 ProPoint value
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