https://www.lifestylefood.com.au/recipes/22683/eggplant-lamb-mince-rolls

LifestyleFOOD.com.au

Eggplant Lamb Mince Rolls

Eggplant Lamb Mince Rolls

Char-grilled slices of eggplant are topped with a flavourful minced lamb, garlic and onion mixture and then rolled and topped with tomato and cheddar cheese.

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Ingredients

  • 1 x 3 second spray(s) oil spray

  • 1/2 small fresh eggplant

  • 2 tsp olive oil

  • 1/2 small brown onion

  • 1 clove(s) fresh garlic

  • 90 g lamb mince

  • 100 g canned diced tomatoes

  • 5 g Cheese, 50% Reduced Fat, Tasty Cheddar, Grated

  • 1 cup(s) iceberg lettuce

  • 1 small fresh tomato

  • 1/4 medium avocado

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Method

  • 1.

    Chargrill sliced eggplant sprayed with olive oil and set aside.

  • 2.

    Heat 2 tsps oil in a large saucepan and cook 1/2 onion until browned, add 1 garlic clove and 90g lean lamb mince. Cook for 10 minutes until browned.

  • 3.

    Add in 100g diced tomato and simmer for 2 mins.

  • 4.

    Divide mince on eggplant slices and roll to enclose. Top with chopped tomatoes and 1 tsp Bega 50% reduced fat shredded cheddar cheese.

  • 5.

    Serve with green salad of lettuce, tomato and 1/4 diced avocado.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 160kj
  • Fat Total 12g
  • Saturated Fat 3g
  • Protein 5g
  • Carbohydrate 8g
  • Sugar 4g
  • Sodium 55mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Weight Watchers - 8 ProPoint value
For more information, visit WeightWatchers

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